Katie Faulkner

2 Tips To Keep You Motivated And Help You Lose Weight Permanently

The hardest part about losing weight is not necessarily knowing what to do. Sure if you don't know the right way to lose weight you'll never get rid of it. But most people DO know what to do, they just lack the will to do it. Here's 2 tips to help you sta... Read >

The #1 Reason Women Have Trouble Losing Weight In Our Culture

Most women believe quite a few lies that have been spread through our culture over the years. Many of these lies are directly responsible for the weight gain that we've experienced as a country. I want to lay a myth to rest that will free you from your ov... Read >

The So-Called "Healthy Food" That Is Making You Fat

There are a lot of foods out there that the producers claim is healthy. Look at all the low fat foods for example, they claim to be healthy, but they won't help you lose fat at all. Instead of those though, I want to address a food that many people have b... Read >

2 Reasons To Ditch The Treadmill To Burn Fat Faster

Do you run on the treadmill every day hoping to burn off fat and get in better shape? If you do, then you need to know that treadmills aren't the best exercise for fat burning, in fact, it may be making it harder for you to burn fat off your body permanen... Read >

Hands Down The Best Way For Women To Lose Weight and Keep It Off

If you're a woman and are looking for a new way to workout that will actually help you lose weight, as opposed to making it harder (like treadmills do), then look no farther. Start lifting weights today and build sleek, lean muscle to burn the fat off onc... Read >

2 Exercises That Will Blast The Fat Off Your Body In Record Time

If you're exercising as a means to burn fat and get slimmer, then you need to be doing the right exercises to get the most out of your time. Forget jogging on the treadmill, it's a complete waste of time! Instead do these 2 exercises to get rid of that fa... Read >

How To Lift Weights For Maximum Fat Loss & Minimal Size

If you're a woman looking to lose pounds by weight lifting, then you're not after size that most men are trying to build. Instead, you want all the fat burning effects that you get from weight lifting, but not the body builder look. Here's how to lift wei... Read >

1 Secret To Get A Fat-Burning Cardio Workout & Have Fun Doing It

Do you ever feel like going to the gym to workout is a little like going to the Dentist and getting teeth pulled? When you workout you should be having fun! It shouldn't be the lowest point of your day. Use this secret to start enjoying your cardio workou... Read >

This Undervalued Exercise Will Build Lean Muscle & Burn Fat Fast

If you're trying to slim down, lose weight, and burn fat then there's no better exercise that you can be doing than lifting weights. No matter if you're a guy or a gal, weight lifting will give your metabolism the boost it needs to shed fat quickly and ma... Read >

This One Exercise That Will Help You Burn More Fat Than The Treadmill

If your idea of working out is hopping on a treadmill for an hour and pounding out a couple miles while watching TV, then you need to step it up a bit! Doing mediocre exercises will give you mediocre results, which you may have already experienced. Use th... Read >

1 Reason To Use Free Weights Instead of Machines When Lifting.

If you like using the machines at the gym when you do your weight lifting, you may want to think about switching to free weights. They will give your muscles a more complete exercise and help you build leaner, stronger muscle and burn more fat in the proc... Read >

Help Your Body Shed Fat Fast By Eating The Right Foods

Have you ever tried eating "healthy?" I don't mean by buying all the foods at your grocery store that are called healthy either. I'm talking about eating natural whole foods instead of all the processed junk out there. It's hard isn't it? There's so mu... Read >

Burn Your Body Fat Faster By Being Imperfect

Did you know that you don't need to eat and exercise perfectly to lose the weight that's been hanging around on your body? If you ask anyone that is in good shape and knows what they're doing if they eat perfectly, they should tell you the truth, they don... Read >

Lose Weight Permanently With Tiny, Insignificant Changes

Many people have been tricked into thinking that losing weight is this huge deal that you have to get right, or else nothing will happen. And that belief has been reinforced by the diet companies and all their junk products that give short term results bu... Read >

Are Multi-Vitamins Necessary To Stay Healthy And Slim?

Many, many Americans take vitamins today, some take all sorts of pills everyday in an effort to stay as healthy as possible. But are vitamins really necessary to get and stay healthy? Or should we be looking for something else to keep our bodies running b... Read >